|Connecting with Spirit|
Sunday, January 22, 2017
Sunday is the gateway to the week ahead. I have committed this year to the practice of connecting with Spirit for insight to my intentions for the week and entering appointments and to-do lists in my planner. I am taking time for self-care by giving myself a manicure and taking a long, soaking bath of eucalyptus infused Epsom salts to detox my body.
How are you starting your week? If you dread Sundays , as did, perhaps changing how you approach Sundays can change your week.
Light a candle, play some meditative music, take several deep breaths, and write. Get everything out out your head unto the paper. Then fill the tub and soak for 10 - 20 minutes. You will be amazed at how the stress simply melts away.
How are you entering the week? Please share your weekly practices and insights.